Training Gym in Battle Creek, MI

The Functional Movement Small Group Training program at Betty’s Box BC is a targeted training initiative held at the gym. Participants engage in group sessions focused on real-world movements and exercises to improve strength, flexibility, and overall strength levels. Led by experienced trainers, the program offers personalized attention within a supportive team setting to help individuals achieve their training goals effectively and efficiently.

The Barbell Club program at Betty's Box BC is tailored for members looking to improve their strength and technique in weightlifting. Led by certified coaches, participants engage in structured training sessions focusing on barbell movements like squats, deadlifts, and presses. The program incorporates various progressive training methods to help members enhance their lifting skills and strength over time. It's a valuable addition to the offerings at Betty's Box BC for members seeking specialized weightlifting training within the CrossFit gym environment.

Restorative Yoga at Betty’s Box BC is a program designed to promote relaxation and healing by using gentle yoga poses and deep breathing techniques. It focuses on calming the mind, relieving stress, and restoring the body’s natural balance. This program at the CrossFit gym aims to provide a peaceful and rejuvenating experience to enhance overall well-being.

The Women’s Health Seminar at Betty’s Box BC, we offer seminars with experts on topics like pelvic floor with a specialized women's PT, shoulder health with a PT, Hormones and Nutrition with a female doctor from a renowned menopausal focused practice, etc. Knowledge is power.