CrossFit Gym in Battle Creek, MI

Step One: Book an Appointment with a Coach

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We’ll give you a tour of the gym, discuss your goals, set up your personal equipment bin, and schedule your on-ramp sessions so you can start strong and feel confident in class.

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Step Two: On-Ramping

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Your on-ramp sessions are where you build your foundation. In a small, supportive setting, we’ll teach you the key movements you’ll encounter in class—squats, presses, deadlifts, and more—so you feel confident and capable.

You’ll also learn how workouts are structured, how to scale movements to your level, and how to train safely and effectively. By the end of your on-ramp, you’ll be fully prepared to jump into regular classes with the Pack.

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Step Three: Should You Sign Up for Nutrition Camp?

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Training is only part of the equation—how you fuel your body matters just as much. Nutrition Camp is designed to help you master the basics of eating for energy, strength, and recovery—no extreme diets, no complicated rules.

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If you’re unsure whether it’s right for you, take our quick survey. It covers your current eating habits, protein intake, and how much support you want in dialing in your nutrition.

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Take the quick survey here:

https://docs.google.com/forms/d/e/1FAIpQLSdUIvQBwQddkTkorws3-yGu9B2Syp9ryxQB9Jo-xyBlGCfGJQ/viewform?usp=sharing&ouid=109593580248265705353

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If Nutrition Camp is a good fit, we’ll help you get started alongside your training so you can fuel like a Betty and see even better results from your workouts.