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Welcome to Betty's Box, a community of like-minded individuals who share a passion for conditioning, fitness, nutrition, positivity, and dogs. 

We are a group of mostly mature bada$$ women in our 40s, 50s, 60s, and even 80s with a penchant for Olympic lifts, rope climbs, deep squats, pull-ups, box jumps, wall walks and wall balls, burpees, cardio, and other strength and mobility enhancing activities typically associated with people half our age. "Lift more, age less" we like to say! 

This little gym sprouted from the seed of generosity and grew from gratitude. When a small community of gym friends suddenly found themselves without a place to work out, they assembled a stockpile of home equipment  into the third floor of a downtown Battle Creek building and set up a temporary spot that blossomed into something incredible. 

In the spirit from which it emerged, it continues a tradition of sharing what we have for the health and joy of kind and positive people.

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